After the Challenger disaster, the Space Shuttle astronauts were outfitted with pilot spacesuits equipped with parachutes and internal emergency oxygen supplies, and the space shuttle was equipped with a jettison-able hatch and an extendable pole so that astronauts could bail out of a space shuttle that was not going to be able to land safely. This system was somewhat infamous because it would (probably) not have saved the astronauts from either of the two fatal Space Shuttle accidents and its use was generally contingent on the Space Shuttle being intact, controllable, and generally not suffering the kind of catastrophic emergency that necessitates bailing out.
What I am curious about is just how strong the requirements for a low-altitude stable glide for bailout actually was. Could crew, for example, plausibly throw themselves out of the crew compartment of a disintegrating shuttle as long as it wasn't rapidly tumbling or subject to too high of a G-load to clamber around?